If you're celebrating Valentine's Day with friends or loved ones, try something new! Bake some festive treats with these ...

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

What are the healthiest berries? Their benefits include vitamins, fiber and antioxidants for the brain and heart. A dietitian ...

Salads are a great way to get a variety of nutrients into one dish. Here are 12 nutritious ingredients to consider adding to your next homemade salad.

Berries are loaded with anthocyanins, Amy Brownstein, MS, RDN, a registered dietitian and consulting dietitian for MyNetDiary, told Health. These compounds give berries their blue, red, and purple ...

Dried fruits are great to snack on, but you can add them to savory dishes for more flavor. Here's how to add a little dried ...

Whether you're looking for a quick bite in the mornings or a fun breakfast for dinner option, these are the Special K flavors worth trying and leaving behind.

Separating Scientific Evidence From Marketing Hype. In recent years, freeze-dried birch sap has gained remarkable popularity under the label of a“superfood,” boasting claims ranging from skin beautifi ...

Most dog owners have had the same moment, you are in the kitchen, your dog is parked at your feet, eyes locked, tail doing a ...

Compare the antioxidants, including polyphenols, flavonoids, and vitamin C, in dark chocolate vs. blueberries. Learn the ...