Dried fruits are great to snack on, but you can add them to savory dishes for more flavor. Here's how to add a little dried ...

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

Compare the antioxidants, including polyphenols, flavonoids, and vitamin C, in dark chocolate vs. blueberries. Learn the ...

Whether you're looking for a quick bite in the mornings or a fun breakfast for dinner option, these are the Special K flavors worth trying and leaving behind.

If you're celebrating Valentine's Day with friends or loved ones, try something new! Bake some festive treats with these ...

What are the healthiest berries? Their benefits include vitamins, fiber and antioxidants for the brain and heart. A dietitian ...

Berries are loaded with anthocyanins, Amy Brownstein, MS, RDN, a registered dietitian and consulting dietitian for MyNetDiary, told Health. These compounds give berries their blue, red, and purple ...

Separating Scientific Evidence From Marketing Hype. In recent years, freeze-dried birch sap has gained remarkable popularity under the label of a“superfood,” boasting claims ranging from skin beautifi ...

Preheat oven to 350 degrees. Line a baking sheet with parchment paper and set aside.

FROM starting your day with a bowl of bran flakes with whole milk, having an omelette for lunch and tucking into lamb for ...

Good morning, banana olive oil muffins, baked oatmeal bars and sweet corn tamal. Something I’m trying to do more this year is ...

DINING OUT: Savór delivers delicious, polished comfort food at fair prices in a warm, unpretentious setting, writes Editor ...