While dehydration is often thought of as a worry to save for the summer, Chicagoans should weary of 'winter dehydration' amid ...

Winter mornings can make even the healthiest person feel mentally sluggish, despite having slept the recommended seven to nine hours. Shorter days, colder temperatures, and less natural movement all ...

But few realise that we need to drink adequate fluids in winter as well. Dr Suranjit Chatterjee, senior consultant, internal ...

The signs you’re not drinking enough water – and how to up your intake - Dehydration often shows up in ways we don’t ...

Drinking enough water plays a key role in energy, digestion and focus. Here's how much you should aim for and the signs you may need more.

In winters, since the water intake lowers due to various factors, it is essential to know that your are dehydrating so you ...

These Subtle Mental Health Tricks , Could Make Your Life Better This Year. 2021 took a toll on our mental health. Yet, as we turn our weary eyes toward a new day, there is a reason for optimism. Here ...

Visual impairment is a major health issue across the globe, and while several factors are responsible for poor vision, including age, genetics, and the environment, everyday habits are just as ...

There are a few different problems that arise when you get dehydrated. One is that your blood volume decreases. During exercise, you need that blood to carry heat to skin to cool yourself down, and ...

Know 8 crucial warning signs of dehydration in pets that every dog and cat parent must recognise early to prevent serious ...

Not drinking enough fluids can produce several clear warning signs, such as darker urine, tiredness, and headaches. Below, GP ...