You may have munched on a date as a part of a charcuterie board or tossed it into a smoothie for a dash of sweetness. But dates have so much more to offer than natural sweetness. Each bite of the ...

This dried fruit makes a nutritious snack—as long as you keep your portion size in check. Dates are packed with fiber and nutrients that support gut, heart, and bone health in just a few bites. Dates ...

Becca Stanek is an experienced writer and editor who is passionate about exploring the ways we can feel better mentally and physically to get the most out of our lives. She has worked for publications ...

Klein is a contributor for TIME. Klein is a contributor for TIME. All of a sudden, it feels like everyone is obsessed with dates: the brown, shriveled fruits from tropical date palm trees that ...

Dates are rich in natural carbohydrates, fibre, and antioxidants, making them ideal for boosting energy, supporting digestion ...

What are dates—and why should you give a fig about these natural treats? Eaten on its own, a date is a nutritious nibble that sates sweet tooths. Used in cooking and baking, it's a shapeshifter with ...

Dates are packed with fiber and nutrients that support gut, heart, and bone health in just a few bites. Dates offer natural sweetness and antioxidants, but portion control matters due to their high ...