BrandSpark, in partnership with Newsweek, is excited to present the 18th annual Best New Product Awards nominees.
Several women have flocked to Reddit swearing by one seriously 'underrated' daily supplement that has made a major change to ...
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When to take common vitamins and minerals for better absorption
Nutrition experts say that taking certain vitamins at the wrong time of day can reduce absorption and trigger unwanted side effects.
The recommended target for protein intake increased from 0.8 g/kg/day to 1.2-1.6 g/kg/day in 2026. Individual protein requirements vary by age, sex, and physical activity.
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