In general, you can burn more calories by increasing your walking intensity, regardless of your body size, says Yawitz. You ...

Developers say hitting the long-standing milestone marks a market turning point for retail, housing and infrastructure.

The number of steps needed for health benefits keep changing. Now, another study says it’s how long we walk that counts, says ...

Let’s get honest for a second: when I first decided I needed to know how to save $10,000 in a year, I pictured myself eating ...

According to new research published in the British Journal of Sports Medicine, there's a minimum step count to try to hit on ...

The dream of turning a modest crypto stake into life-changing wealth is nothing new. For a subset of XRP holders, that dream ...

The hallways of Milton High School were filled with boxes, cans, bags, and wagons this past weekend. Sunday morning saw ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

Life Time Fitness expert and personal training lead, Yan Toporovsky, shares his best tips to help you actually hit 7,000 ...

When it comes to the brain, scientists are now saying you don’t. In fact, a study published earlier this week in Nature ...