In people with cancer, CBT-I may slightly improve insomnia severity, sleep quality, and most sleep diary parameters without introducing additional unwanted or harmful events. However, we are very ...

I know what it’s like to feel lost, overwhelmed, or disconnected from oneself. That personal journey led me to discover ways to reconnect with my truer, more contented self. Counselling became a ...

This includes person-centred therapy (offering empathy and space to explore), solution-focused work (looking at strengths and goals), and CBT techniques (helping to make sense of patterns in thoughts ...

If drinking is having a negative effect on your life, it’s hardly surprising that it’s taken some time for you to decide to do anything about it because in the UK we love a drink. “Alcohol is a social ...

If NHS Talking Therapies work so well, why are recovery rates lower for young adults? Saunders and colleagues analysed data ...

As luck would have it, today is Halloween. Historically, Halloween marked the transition to winter and a time when the ...

When it comes to qualifications specifically, it can be something of a wild west, with training running the gamut from ...

Fewer than 50 specialised dementia care centres exist nationwide, most in big cities and run by private hospitals or ...

As we all know, modern society is marked by anxiety disorders, addictions, depression and other mental health problems. Even ...

Thriveworks reports seasonal depression peaks in the third week of November, with symptoms affecting cities that experience ...

Researchers and families unite to address Huntington's disease, exploring innovative therapies and fostering connections at HDSI's annual meeting.