Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

Small but mighty, chia seeds already have a reputation for being veritable nutrient concentrates. Rich in fiber, omega-3s, plant proteins and minerals, they are often eaten soaked, sprinkled or ...

Rushing in the morning? Toast isn’t the only option. With these smoothie, parfait and egg recipes, a healthy breakfast is five minutes away.

Whether you're vegan, allergic to eggs, or simply ran out mid-recipe, egg replacements in baking are more accessible and effective than ever.

Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...

Chia seeds are known for their benefits for digestion, blood sugar, and weight management. But what about blood pressure?

Because the Weetabix is covered by a yoghurt seal all night, it never gets the chance to harden into rock-hard material.

Increasing protein intake is a hot topic, and chia seeds are one healthy addition to your diet that can help do this, so we ...

If it’s a busy week, then chances are I’m eating Oats Overnight for breakfast. The idea is simple: The night before you plan ...

Creamy chocolate chia seed pudding made with Greek yogurt and cacao. Easy to prep ahead and customize with your favorite ...