Increasing protein intake is a hot topic, and chia seeds are one healthy addition to your diet that can help do this, so we ...

Rushing in the morning? Toast isn’t the only option. With these smoothie, parfait and egg recipes, a healthy breakfast is ...

Try one of these heart-healthy breakfast recipes—from make-ahead chia pudding to a quick smoothie—that all have at least 15 ...

Small but mighty, chia seeds already have a reputation for being veritable nutrient concentrates. Rich in fiber, omega-3s, ...

Creamy chocolate chia seed pudding made with Greek yogurt and cacao. Easy to prep ahead and customize with your favorite ...

My new breakfast choice offers 17g fibre and 33g protein.

These breakfast berry chia bars use all plant-based ingredients to create a delicious and easy start to your day ...

Here are five peach breakfast recipes that are easy to prepare and packed with flavor. Peach oatmeal delight is a simple yet satisfying dish that combines the creaminess of oats with the sweetness of ...

Adding fruits like bananas, berries, or apples can naturally sweeten your puffed rice bowl. Fruits not only add flavor but ...

Incorporating your favorite fruits into a dessert recipe is a great way to make desserts healthier with the fruits natural ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Building gut health is all about consuming fibre-rich foods that keep this part of the digestive system in excellent working ...