Are you stuck in a training rut or bored with your current workout? Get back on track with our pre-exhaust training plan for ...

I step under the hot water, eyes closed, ready for that blissful reset after a long day of chaos and deadlines. Then it hits ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Lower back pain is one of the most ubiquitous health complaints in the world. In fact, the World Health Organization says that low back pain is the single leading cause of disability worldwide—but ...

“Girls! I’m not going to say it again: Flush the toilet, wipe the toothpaste off the countertop, and close the cap on your vitamin C serum; it’s going to oxidize!” That’s an actual sentence I yelled ...

There’s a reason we tend to feel sleepy around the same time each night — and why, if we don’t set an alarm, we tend to wake up at the same time in the mornings. As long as we’re not pulling ...