Starting March 17, OSU Extension will offer Stepping On, at College Hills Retirement Village. The class will meet 10 a.m. to ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

Carrie Underwood’s stage-ready strength isn’t just genetics—it’s built through five powerful total-body exercises designed by ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Meal-replacement bars can be healthy if they’re high in protein and fiber and low ...

Sylvester Stallone has ignited concern among fans after posting an intense gym video of himself possibly pushing his body too ...

In 2025, the NSDC signed a landmark $1 billion investment agreement with the Chinese conglomerate SINOMACH. Could you outline ...

Royer says using the treadmill to measure and control your speed, distance and incline, can make it useful in setting goals, ...

The Executive Secretary of the National Sugar Development Council (NSDC), Mr. Kamar Bakrin, in a recent interview with DAILY ...

Whether they were learning to move again, processing a devastating loss or starting a fitness journey, these people all had ...