After years of popping expensive calcium pills, I discovered that whole food sources were not only cheaper but far more effective for my body.

Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply calcium for people who do not consume dairy.

There are countless reasons why eating a vegetarian or vegan diet is fantastic for your health. Compared to meat-eating counterparts, people who eat mostly plants tend to weigh less and have lower ...

Which calcium supplement is best? Taking calcium for strong bones may be a no-brainer but not all calcium supplements are of equal value. Plus, your age is a factor in how much calcium you should take ...

Calcium is a well-known ability to help you build and maintain strong bones and teeth. It is also used to improve blood clotting, nerve conduction and muscle contraction. For that reason, calcium is ...

Wanting to buy vitamins and actually buying them are two different things entirely. Because while the former requires a simple decision to supplement your diet with a few extra nutrients, the latter ...