After years of popping expensive calcium pills, I discovered that whole food sources were not only cheaper but far more effective for my body.

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of this important nutrient.

Electrolyte supplements offer a simple way to support hydration—especially during longer workouts or when you’re sweating ...

National Cheese Lovers Day is celebrated every year on January 20. This day is special for all those who love cheese and ...

Plant-based diets can aid childrens’ growth and support heart health, according to a recent study, though effective planning ...

Salads are a great way to get a variety of nutrients into one dish. Here are 12 nutritious ingredients to consider adding to your next homemade salad.

Many people understand the importance of vitamin D supplements, but might not know about the types they can choose from ...

Many people understand the importance of vitamin D supplements, but might not know about the types they can choose from ...

Most people living in the UK understand the importance of taking vitamin D during the winter months, due to the lack of sunlight. According to the NHS, the vitamin helps regulate calcium and phosphate ...

Zinc supplements can support immune health and healing, but taking them on an empty stomach may affect absorption and side ...

In India, vitamin D deficiency levels are present in 30 – 50% population, higher than what is seen in developed countries ...

If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are ...