After years of popping expensive calcium pills, I discovered that whole food sources were not only cheaper but far more effective for my body.

Plant-based diets can aid childrens’ growth and support heart health, according to a recent study, though effective planning ...

In India, vitamin D deficiency levels are present in 30 – 50% population, higher than what is seen in developed countries ...

If you're aiming to build muscles, your diet should have high-protein foods. They supply essential amino acids that are ...

Cut through the confusion around this essential macronutrient so you can improve your performance and bounce back faster.

To meet their nutritional needs, older adults should follow these guidelines for getting enough macronutrients and ...

These satisfying plant-based meals prove that eating well on a budget is less about sacrifice and more about smart, flavorful ...

You will likely have heard of probiotics. These are live microorganisms that, when consumed in sufficient amounts, can benefit health. They occur naturally in foods such as yoghurt, kefir, kimchi and ...

The best milk alternatives for overall nutrition, protein, and calcium are soy, pea, and hemp. It's important to understand their nutritional value before choosing which is best for you.

Nutritionists share their picks for plant-based options and pantry staples that pack a calcium punch.

Adults require a minimum of 0.8 grams of protein per kilogram of body weight daily to meet basic needs. For active ...