Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

In some cases, constipation can be related to pelvic floor dysfunction, and this stretch can help relax in those muscles. “The Malasana squat helps open up the pelvic floor muscles, which can help ...

Being able to touch your toes is a lot more important than you might think.

Plus, exactly how to get results from whatever activity you love to do.

Morgan Sindall Construction’s London business has officially handed over the state-of-the-art Woolwich Waves Leisure Centre ...

News updates written by CIWM’s commercial partners. Greyparrot Greyparrot gathers global waste leaders to help MRF operators ...

The process of taking and performing well on a swimming test in the military requires technique first, conditioning second ...

Standing arm exercises after 55 with a CSCS guide to rebuild muscle using bands and bodyweight, joint-friendly and effective.

When it comes to fitness, three phases provide a progressive process to building a lifelong foundation that supports both ...