Skipping rope exercises are a great way to burn calories with minimal equipment, one that you can do at home with just a rope ...

If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences like lower-body weakness and poor balance. Leg day can feel long, brutal, and ...

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

And we've all been there: waistbands sagging, phones swinging in pockets (with dangerous proximity to certain body parts), ...

Moderate exercise, performed consistently over time, is tied to a lower risk for gastrointestinal cancers, according to a large observational study.

I’ve been lifting weights since 1965, coaching since 1979, I just broke the national record for the clean and jerk in my age group, I’m stronger than anybody you know, and I’m 67,” he adds, by way of ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

It's important to keep exercising as you get older, but a fitness expert said there are some exercises you should prioritise ...

As we head into 2026, Wolfson Brands’ Tony Stevens has identified the top and most effective male fat burner supplements available from the company's line up.

I’m a running coach and four-time marathoner. Here’s my honest review of the Hoka Bondi 9 shoes, as well as how they held up for my 66-year-old mom’s first 5K.

In a 200-page report into Medomsley Detention Centre are the most harrowing truths about one of the most disturbing chapters ...