Your weekly diet should reset your gut, boost your metabolism, and nourish your body to help you in your weight loss journey ...

A dietitian shares low-calorie recipes for weight loss that are flavorful and filling. See the best healthy dinner ideas for ...

Lemon peel, cinnamon and ginger water is a viral wellness drink claimed to boost metabolism and burn fat, but it is not a magic weight-loss solution. While the ingredients may support digestion, ...

Weight Loss: Lately, certain drinks are trending as weight loss drinks. People claim, "Drinking this will melt your fat." But here's what Jyoti Garg, a yoga trainer and nutrition expert from the ...

Sweet Potatoes are eaten all over India in various forms and preparations. In North India, they are roasted in winter, tossed ...

Suzanne Harrington looks at the wellness nonsense dominating social media this year ...

Cook the farro: Bring 6 cups well-salted water to a boil in a medium saucepan over high heat. Add the farro, stir and bring ...

Add a forest of fruit trees including figs, lemons, oranges, grapefruit, peaches, pears and something called Buddha’s Hand, ...

Whatever you celebrate, the holiday season is behind us. It’s time to put away all the cookies and sugary sweets and return ...

Indian Drinks & Cocktails You Need To Try at Least Once When you're travelling through India, the two things you'll ...

Butterfly Pea Flower may help reduce glucose absorption in the gut, lowering post-meal blood sugar and insulin spikes. It shows potential as a supportive herb for blood sugar management.

LOSING weight rewires your immune system to slash the risk of disease, say scientists. They found that slimming efforts make ...