Chiappone referred her to a coach who helped Chaker change how she thought about exercise, her body and her life. Now, 50, ...

Don’t let the holidays derail your fitness goals. You can indulge this holiday season without the guilt using smart dietary ...

Pour réveiller les muscles en douceur, faire planer l'esprit, mais aussi tonifier le bas du corps, la danseuse Laure Dary ...

Strength and conditioning coach Clif Marshall, M.S., senior director of coaching and pro training at D1 Training, shared a bodyweight workout that develops both power and cardio. By combining short ...