A doctor spent seven days incorporating blueberries into her diet—and got advice on the absolute healthiest way to eat them. ...

Blueberries can help lower blood pressure, making them a great addition to your diet if you've been diagnosed with hypertension.

What are the healthiest berries? Their benefits include vitamins, fiber and antioxidants for the brain and heart. A dietitian ...

See five blueberry benefits, based on scientific research, find out how many you need to eat a day to reap the benefits, and get recipe ideas. Good things come in small packages. It’s an oft-said ...

Blueberries come from a blueberry bush, which is a flowering shrub that is closely related to those that grow cranberries, bilberries, lingonberries, and huckleberries. Many of the benefits of ...

Blueberries are bright, beautiful and sweet in the summer and pack a nutritional punch. They've even been named the No. 1 healthiest fruit by dietitians. One cup of blueberries is a good source of ...

From better brain performance to steadier blood sugar, find out why this pair is a standout.

Compare the antioxidants, including polyphenols, flavonoids, and vitamin C, in dark chocolate vs. blueberries. Learn the ...

Add Yahoo as a preferred source to see more of our stories on Google. Lauded for their low glycemic index and high antioxidant count, the delicious blue spheres make for a tasty ingredient in muffins, ...

Are you ready to dig into a bowl of delicious blueberries? Perhaps you’re adding a handful to your morning smoothie? Regularly eating blueberries is not only tasty, it can be excellent for your ...

Welcome to Start TODAY. Sign up for our free Start TODAY newsletter to receive daily inspiration sent to your inbox and check us out on Instagram — plus, join our 100-Mile Challenge! Blueberries are ...