The Best Lower-Body Exercises for Your Leg Day Routine, According to Trainers

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

6 Chair Exercises That Build Leg Muscle Better Than Squats After 65 (No Strain)

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

4 Seated Exercises That Rebuild Lost Muscle Faster Than Weight Training After 60

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...
Health

6 Exercises To Improve Your Posture, Without Doing Yoga

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...
Variety

Final Oscar Predictions: Best Picture — Will ‘Sinners’ or ‘One Battle After Another’ Lead the Nomination Tally?

Oscars Best Picture Commentary (Updated Jan. 20, 2026): The Academy of Motion Picture Arts and Sciences announced Tuesday that 317 feature films are eligible for consideration at the 98th Academy ...
Health.com

15 Exercises and Stretches To Relieve Your Hip Pain Fast

Exercise is one of the best ways to relieve hip pain. Certain exercises can help with hip mobility, stability, strength, and pain relief. Your healthcare provider can help you choose exercises that ...
Variety

Final Oscar Predictions: Warner Bros. Films Poised to Make Academy (and Studio) History

Oscars Commentary (Updated: Jan. 20, 2026): Here. We. Go. The Academy of Motion Picture Arts and Sciences will announce nominees for the 98th Oscars on Thursday, and projections show record-breaking ...
Fit&Well

All you need is 10 minutes and these 10 standing abs exercises to build a strong and stable core

This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...