Aldi's viral Pliates Reformer machine is back in the Specialbuys section from November 30, and here's my honest review.

York fitness expert KELLY MCTIGHE offers Press readers some advice on how to keep fit and banish the winter blues ...

But staying active throughout the cold winter months can be tough. A recent report from Sport England noted that 70 per cent of those who do less exercise in winter find it less enjoyable, with 66 per ...

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