In this video I demonstrate and discuss the calisthenics basic movements (a.k.a. primary movements) that are push, pull, lift ...

With sustained lifestyle changes, some people with diabetes can keep their blood sugar levels in the normal range without ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

CJ Atkinson was named senior vice president of physician enterprise operations and network development, after previously ...

After the age of 30, men naturally begin to lose muscle mass through a process called sarcopenia. Research shows that we can ...

Physical inactivity has long been common among children with asthma due to fears of exercise-induced bronchoconstriction (EIB ...

"Whether or not they're telling the truth is neither here nor there, but just because we get older doesn’t mean we become ...

In India, a growing number of young adults are showing higher-than-normal uric acid levels, a condition once seen mostly in ...