Ready to ditch the “just tracking steps ” vibe? Modern running watches do much more than measure run distance and heart rate: ...

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's ...

Your mission, should you choose to accept it, is to take from the once-classified training manual that built the British ...

As more people incorporate strength training, running, recreational sports, and everyday fitness into their routines, interest in finding a quality knee brace that supports movement without ...

Holidays can create pressure for athletes by disrupting routines and increasing stress. Learn how to support rest, identity, ...

Alica Ѕchmidt returned to training mode with a new set of trackside photos shared to Instagram on Tuesday. The German track ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

Instead, the new guidelines advocate using the “reps in reserve” (RIR) approach, which is based on how many more reps you ...

Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

A high energy post Thanksgiving workout designed to help the community shake off the holiday calories and get moving again.

A performance psychologist shares why structuring planned downtime into your routine can help reduce anxiety, guilt and get ...

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.