Don’t have time to exercise? Kim Hawley’s new routine will change all ...

A brief, intense workout may do more than boost fitness—it could help fight cancer. Researchers found that just 10 minutes of hard exercise releases molecules into the bloodstream that switch on DNA ...

No equipment needed ...

This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 minutes a session.

An ice storm will be hitting Georgia soon. Here are 10 storm prep tips including some myths debunked by weather and health ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Muscle weakness can go unnoticed in your mid-life, and yet by your 60s and 70s, it can seriously affect walking and lead to ...

Talk about getting down and dirty. The start of the new year means more people are heading to the gym and picking up weights — and increasing their risk of picking up and spreading germs. The results ...

Take one minute to complete all C exercises, resting for any remaining time if you finish before one minute is up. Repeat ...