No equipment needed ...

This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...

Lack of time is often the main reason people don't exercise regularly. But a type of interval workout recently popularized by ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

An ice storm will be hitting Georgia soon. Here are 10 storm prep tips including some myths debunked by weather and health ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Muscle weakness can go unnoticed in your mid-life, and yet by your 60s and 70s, it can seriously affect walking and lead to ...

Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.

Talk about getting down and dirty. The start of the new year means more people are heading to the gym and picking up weights — and increasing their risk of picking up and spreading germs. The results ...

The start of Houston’s game against San Antonio was delayed for 22 minutes because a player bent a rim before tipoff and it ...

You can weave these quick fitness routines into any part of your day ...