Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

An ice storm will be hitting Georgia soon. Here are 10 storm prep tips including some myths debunked by weather and health ...

Shoveling snow might seem like a routine winter task, but it comes with significant risks, especially for older adults and ...

Getting up early can help you fit in your daily morning exercise. Here’s how much time to allow and how to fuel up.

“To give you an idea, if you’re exposed to -20 (Celsius) on the thermometer, you can start to get frostbite, on average, ...

When you get cold, your body redirects warm blood toward your vital organs. To reduce heat loss, it narrows the small blood ...

Here’s what you need to know about Army PT workouts and the fitness test you need to pass at basic training camp.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as role models with invaluable tips on prioritizing fitness in the new year. This ...

When snow mixes with rain or sleet and cold temperatures, the simple task of shoveling a driveway or walkway can become ...

This golfer didn't have time to plan a last-minute buddies' trip, so he decided to go a different route: the solo golf trip.