Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

You may think your first step to getting fitter and stronger is joining a gym, but it doesn’t need to be. With just a set of ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Need a quick workout to fit in before the holiday festivities kick off? This ...

Hold a dumbbell in each hand with arms extended toward the ceiling, making sure wrists are directly above shoulders. Arms should be straight with a soft bend in the elbows. Bending at your elbows, ...

Trying to maintain a strict fitness schedule is hard during the festive season, even for the most disciplined fitness enthusiasts. Instead of trying to stick to your usual routine, shorten your ...

Hold your dumbbells at your side, squat and hinge at the hips with your knees bent until the weights touch the floor. Stand ...

Strengthen your core with simple dumbbell exercises at home. Trainer Xanny Vargas from Chuze Fitness shares four effective ...

On the search for back exercises with dumbbells? These two, full-body workouts will make sure your spine gets just as strong as the rest of you. Are Nasal Strips the Secret to Better Workouts? Here’s ...

Strongway Gym Supplies has confirmed the restocking of its adjustable dumbbells range, reflecting the company’s ongoing ...