It is no small secret triathletes should practice sighting on the swim. But did you know your line of vision is just as important in the transition area? Where your sight is focused can affect your ...

Part two in our four-part series on transition tips from ITU Sport Development Manager Alan Ley: Triathletes are the best at practicing running drills, swimming skills and cycling mile after mile to ...

Wetsuit or no wetsuit? What do I eat? What should I have during transitions? My first triathlon experience answered a lot of questions.

RELATED: 4 Simple Tips For Fast, Olympian-Style Triathlon Transitions When should I use elastic shoelaces? There ' s no question that elastic or " speed" laces are faster than traditional laces.

If you’re planning on doing a triathlon, we’ve put together a list of our top 10 tips for training to help you cross the finish line.

The mass swim start and transitions are the two biggest challenges first-time triathletes face, but you can conquer them using these expert tips.

For more running training tips, check out Kari's Blog. Another successful strategy is thinking through discipline transitions. Each athlete has a limited amount of space for all their gear.

This year, to make first-time participants more comfortable, a Rookie-Triathlon wave has been initiated with separate start times, and mentors available for advice and support.

Inspired by the performances in Rio? Take up triathlon with these training tips from award-winning Olympians. First up, the swim segment.