It's a wonderful quality to always care for your family, friends, and loved ones, but you must never forget to look out for number one! It is true that if you don't practice self-care you cannot be ...

We all want to be fabulously healthy and enjoy a long, happy life. But we may not realize that each of us, in large part, holds the answer to achieving these things right within ourselves. It’s called ...

Always put yourself first! It is highly important to always do what is best for you because you are the most important person in your life. Don’t let others dictate what you should be doing if their ...

Every relationship requires patience, care and nurturing, starting with the one you have with yourself. In fact, tending to your own physical and mental health is essential in helping boost your ...

Need a pep talk? We've got you covered. Whether you're feeling down or are looking for a daily mantra, it can be helpful to ...

In partnership with our parent organization, the International Center for Journalists (ICFJ), IJNet is connecting journalists with health experts and newsroom leaders through a webinar series on COVID ...

Self-love is a powerful thing to practice. When we practice self-love, we appreciate who we are, where we came from, and ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." No matter how confident we feel, we all need words of affirmation from time to time. So look in the ...