You’ve heard about the different types of running workouts where you switch up elements like your pace to improve your technique and become a better runner – but what about changing up your running ...

But if you feel confused by all the different types of runs, don’t know which runs are the most important and have no idea how to execute each workout properly, you’ve arrived at the right place. Here ...

If you’re planning to rack up the miles, investing in a quality running shoe marks a significant step in the right direction. The tricky bit is filtering through the options to find the right shoe for ...

An expert at Philadelphia Runner offers advice on how to find a pair that feels comfortable and offers the right support.