To help answer this question, we asked sports dietitians whether there’s really a “best” time to eat protein for muscle ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

If you want to gain muscle and lose fat this New Year, splitting up upper and lower body days with a healthy mix of cardio can help you achieve your goals.

The key word here is influenced – not determined. Numerous twin studies have shown that while genetics can account for ...

With caloric deficits driving weight loss and surpluses stimulating muscle gain, a happy medium is ideal for "recompositioning," or decreasing body fat while increasing lean muscle mass.

If you are a fan of red meat, Collingwood recommends lean beef. “Provides protein, iron, and creatine, which can enhance ...

A diet to build muscle and lose fat, also called body recomposition, has protein in every meal and features a variety of veggies and lean protein.

If you’re trying to gain lean muscle and need a boost, protein powder might be the answer, but choose wisely. Not all protein powders are as clean and healthy as they seem. Many are touted as ...

The best protein shakes of 2025 for muscle gain, weight loss and everything in between Leave your blender and shaker bottle in the cabinet. We tested over 28 on-the-go shakes to find the best.

The rate of muscle gain is a little different for every body. But in general, an average adult gains 3 pounds of muscle in two months of strength training.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Building muscle after 60 is possible with resistance training, proper nutrition and rest. Learn how to counteract muscle loss and enhance your health today.