Adam described 8 x 20 second strides with just 40 seconds of easy running recovery. That's a pretty narrow recovery window! The men that Missy Elliott does not want last longer than 40 seconds. It's ...

Whether you’re out for a casual jog or training for a half marathon, it never hurts to improve your running stride. Not only can a good stride make running easier — and hey, maybe even more fun? — it ...

You can add strides to any workout, but if you did want some structure, Purdue says ‘a great basis to start with could be a 30-min easy run followed by 6 x 50m strides, with a walk back recovery, ...

The word ‘stride’ can seem quite confusing in the context of running. First, there’s stride length, which is an aspect of running form. Stride length refers to the distance covered between the spot ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The stride gets ...