Learn how the weather, the news, social media, and lifestyle choices can play a role in panic attacks—and how to regain control.

Panic attacks can feel uncontrollable, but science reveals new ways to manage symptoms effectively. Here’s how to regain control and find relief.

Overall, panic attacks tend to be immediately severe and physical in nature. Priory states that they often cause people to believe that they’re ‘ dying ’ or ‘losing control’.

Psychiatrist Dr. Daniel Amen recommends diaphragmatic breathing as the easiest way to manage anxiety and reduce cortisol ...

Learn how the weather, the news, social media, and lifestyle choices can play a role in panic attacks—and how to regain control.