Panic disorder can feel overwhelming, but understanding its roots and proven treatments can make recovery possible. From brain research to therapy breakthroughs, science is shedding light on why panic ...

One of the scariest aspects of a panic attack is that it can trick a person into thinking they’re having a heart attack. After all, some panic attack symptoms, such as difficulty breathing, dizziness, ...

This focused psychodynamic approach addresses emotional conflicts about anger, dependency, and attachment that can fuel panic ...

This surprising discovery may hold the key to calmer nerves. A new study out of Brazil found that a low dose of a common ...

If you have ever had a panic attack, you know it is not fun. It might build slowly or hit you suddenly. But either way, once the process starts, anxious thoughts and symptoms multiply and intensify ...

Stressed Gen Z-ers are toting around kits filled with self-soothing items to relieve anxiety. Mental health experts are fans. Panic pouches contain personalized self-help items to promote a sense of ...