Ah, pull-ups. They’re one of the most straightforward exercises around, and yet somehow one of the most difficult to do — especially with good form. They’re also an ideal way to improve your grip ...

Try variations like eccentrics or feet-assisted pull-ups instead of using bands Resistance bands are a popular tool to assist with pull-ups, but Foster said it can limit your progress.

Soha, a fitness aficionado herself, shares her pull-up journey, tips, and the step-by-step routine that helped her build the ...

There aren’t stats available on the percentage of the population that can do a pull-up. But you can compete against yourself by recording your progress.