Scientists say this is the best exercise for reducing body fat in seniors - High-intensity interval training, or HIIT, could ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

A new study found older adults whose diets consisted of only 15% ultraprocessed foods – rather than the usual 50% – had lower ...

Forget living forever; Dr. Ezekiel Emanuel reveals how a high-protein breakfast and mindful desserts can help you age with zero complications.

From berries and fatty fish to yogurt and dark chocolate, discover 7 nutrient-rich foods that protect skin, reduce ...

In TODAY.com's Expert Tip of the Day, a doctor specializing in healthy aging shares a simple way to clear your mind and get ...

To promote this type of healthy aging, Emanuel does follow a regular dietary routine. He eats many of the same types of food ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

A randomized crossover feeding trial in adults aged 65 years or older found that plant-forward diets incorporating either ...

As you head into your 40s, it might be time to think about making your habits healthier. Dr. Egan shares why it's important ...

Lifestyle icon Martha Stewart shares her philosophy on continuous learning and evolution, explaining why she never stops ...

These are today's HELOC and home equity loan rates. HEL rates are just over 7.5%, and HELOC rates are down to 7.25%. Lock in ...