Add zinc-rich foods to your diet, including oysters, red meat, poultry, legumes, seeds, dairy, and fortified cereals. Oysters are the most zinc-dense food source.

In a blind study of 400 participants in Cartagena, Colombia, researchers discovered that consumers found the zinc-fortified ...

Foods high in zinc include red meat, poultry, wheat germ, seeds, nuts, cashews, and almonds. Magnesium Magnesium may help manage stress and improve bone health and sleep, among other benefits.

Certain diets can help improve inflammatory bowel disease (IBD) symptoms and support gut health—particularly those rich in ...

Foods high in zinc include red meat, poultry, wheat germ, seeds, nuts, cashews, and almonds. Magnesium Magnesium may help manage stress and improve bone health and sleep, among other benefits.

Microgreens, which are young, edible plants that only take one to three weeks to harvest, are more than garnish at trendy ...

A balanced diet rich in zinc can help you maintain overall health, but a deficiency could contribute to a range of issues from immune dysfunction to skin and hair problems.

Foods high in zinc include red meat, poultry, wheat germ, seeds, nuts, cashews, and almonds. Magnesium Magnesium may help manage stress and improve bone health and sleep, among other benefits.