Zinc is an essential nutrient that keeps us feeling healthy and strong. And getting enough zinc is as easy as eating the right delicious foods, dietitians say.

Foods high in zinc include red meat, poultry, wheat germ, seeds, nuts, cashews, and almonds. Magnesium Magnesium may help manage stress and improve bone health and sleep, among other benefits.

Foods such as beans, nuts, whole grains, seafood, poultry and red meat all contain zinc, a nutrient that helps convert thyroid hormone T4 into T3, its more active form, says Bojana Jankovic ...

Certain diets can help improve inflammatory bowel disease (IBD) symptoms and support gut health—particularly those rich in ...

Microgreens, which are young, edible plants that only take one to three weeks to harvest, are more than garnish at trendy ...

Foods high in zinc include red meat, poultry, wheat germ, seeds, nuts, cashews, and almonds. Magnesium Magnesium may help manage stress and improve bone health and sleep, among other benefits.