Grounding techniques are strategies that can help a person manage their traumatic memories or strong emotions. Examples include breathing exercises and focusing on the five senses. The purpose of ...

Grounding, also known as earthing, is a therapeutic technique based on the belief that, by allowing our skin to come into direct contact with the earth (be it dirt, rock, the sea or river water), we ...

Grounding—also known as earthing—sounds almost too simple to be transformative, yet its effects reach deeply into the mind, ...

I am a clinical psychologist with 20 years of experience helping clients manage physical and mental wellness with evidence-based strategies. I thought I was well-versed in emotion regulation ...

Earthing (or grounding) is the practice of placing your bare feet on the ground for health purposes. Being barefoot can help your body absorb Earth's electrons and in theory offers health benefits.

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In today’s fast-paced world, many people find it increasingly difficult to get a good night’s sleep. Stress, anxiety, and the constant buzz of modern life can disrupt sleep patterns, leaving us ...

Getting outside has both physical and mental benefits for our health. Some call it "grounding" or "earthing," while others refer to it as simply "touching grass." No matter what you call it, just ...