Sit on the bench holding a pair of dumbbells, with your shoulders tight and your head up (not resting on the bench pad).

The Zottman Curl is more than a standard biceps exercise. In a recent breakdown, strength coach Joseph Lucero of Powerlifting Technique explains how this movement targets not only the biceps but also ...

T-bar rows are an old-school favorite. Let the shoulder blades move freely for full activation of the rhomboids and traps.

Spider Curl Variations You’d think a single-joint biceps curl exercise would create very limited options when it comes to variations and alternatives to the movement.

Your bicep workout will never be the same after using resistance bands. Tone your biceps, work your core, and build muscle with resistance band exercises.

I’d recommend knee extension and hamstring curl exercises for lower leg strengthening. A stationary bike with high resistance is also a suitable alternative. Work around restrictions and injuries.

Bodyweight exercises are great. Hello, push-ups! To gain even more strength in your upper body, try adding dumbbells to your fitness routine. Adding weights to your arm workouts means you will ...

It's certainly understandable that you'd like to have well defined biceps, and if you're going to spend time in the gym, doing some type of curl exercise is probably going to be on your workout ...