The benefits of having cross-training on the calendar stands for runners of all levels, including the pros, some of whom have recently taken the concept of cross-training to the next level. Parker ...

Why runners should train on the bike Cycling delivers minimal impact to the joints, connective tissues and muscles, making it an excellent cross training option for runners.

Why Runners Should Cross-Train on the Bike Cycling delivers minimal impact to the joints, connective tissues, and muscles, making it an excellent cross-training option for runners.

Cross training not only gives you a break from the impact of running, but can support many other aspects of being a strong athlete, including building core strength and improving mobility. Two ...