How low can you go? This question takes on a new dimension with the Cossack squat, a dynamic and deeply rewarding leg ...

If you’re looking to combat the effects of sitting all day, hip-specific exercises and stretches will be your best friend. Enter the cossack squat. It tests not only your strength but also your hip, ...

When you think of a classic leg day, squats, lunges and deadlifts are probably your go-to. However, that means you're only training your body in one direction.'Our body moves across three different ...

Cossack patrols have done everything from securing courthouses to forcibly dispersing political protests in the Russian capital since President Vladimir Putin declared in 2012 that it is "the state's ...

Last week, a Moscow district court fined Yevgeny Fyodorchunkov 1,000 rubles ($16) for petty hooliganism for his role in beating protesters at a May 5 demonstration in Moscow against President Vladimir ...

If you spend hours at the gym each week trying to build brute strength and massive legs there’s a good chance you consider squats the gold standard. The back squat is a tried-and-true ...