I incorporate Cognitive Behavioral Therapy interventions and weave in concepts and practices from mindfulness. I work with clients facing various types of challenges. I have deep expertise in a range ...

Breanna Mona is a freelance writer and editor focused on creating inclusive, empathetic content. She works across platforms like Healthline, Greatist, Medical News Today, Psych Central and more, ...

I use trauma informed behavioral and cognitive therapy techniques to reduce distress and promote wellness for adults, teens and children. Are you experiencing difficulty understanding your feelings or ...

Research shows that counseling delivers great benefits to many people. But it’s hard to say exactly what that means for you. Credit...Illustration by Dadu Shin Supported by By Susan Dominus In my late ...

Mental health treatment has evolved significantly in recent years, moving away from one-size-fits-all approaches toward comprehensive, evidence-based care that addresses the whole person. This shift ...

Having a furry friend in your therapy session could lead to your next big breakthrough, according to new research from Swinburne University of Technology.