An ancient Chinese exercise technique has gone viral on social media, and experts say that it could be the key to healthy ageing. The routines—known as qigong—have amassed millions of views online, ...

The Baduanjin exercise has been practiced for hundreds of years as a way to achieve relaxation and improve mental and physical health through gentle movement. Recently, scientists completed a large ...

Study finds traditional Chinese practice may lower blood pressure as effectively as brisk walking and some medication trials.

The outpouring of grief when my husband Dr Michael Mosley died of heatstroke on a hillside in Greece in June 2024, one of the hottest recorded days, was extraordinary. So many people shared stories of ...