Moving meditation—that's how Dr. Aihan Khun describes the ancient Chinese practice of Tai Chi. Kuhn owns Sarasota's Tai Chi and Qi Gong Healing Institute and says she has seen vast improvements in ...

More than 20 people circled around, tapping near their eyes, hips and knees in an effort to access their body’s energy points. During the weekly "spring forest qigong" class at the Unitarian ...

This documentary introduces viewers to qigong a 5000yearold method of cultivating and circulating the life energy called qi It relates some of the history of qigong as well as scientific evidence of ...

The Chinese ‘internal’ arts of tai chi and qigong offer a host of health benefits and are slowly becoming more accessible to ...

Explore Qi Gong’s rise to prominence in the West, starting with America’s introduction to Chinese culture in the 1970s to the work of renowned teachers like Qi Gong Master Lee Holden. Qi Gong waited ...

In… and out… In… and out… This deceptively simple pattern of inhaling and exhaling is an automatic bodily function. If we had to think about breathing all day ...

Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...

Ancient roots: Qigong originated in traditional Chinese medicine, centering on the flow of life force energy, or qi, through the body to maintain balance and health. Gentle yet powerful: Combining ...

Among the skyscrapers of Hong Kong, eight senior citizens gather at the Happy Valley Recreation grounds in the Wan Chai district. It’s time for their weekly class in qigong, an ancient Chinese ...