Flex your pecs as you bring your hands together out in front of your chest. Alternate stretching and flexing after each set.

This 5-minute daily stretching routine has exercises that will improve your flexibility, reduce stress and make daily exercise a habit in just 31 days.

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Bringing your right knee into your chest, flex your right foot, so you can release and stretch through the low back, the piriformis and the glute, and the outside of the right hip.

Keep a slight bend in your elbows and spread your arms wide, lowering the weights until they're even with your chest. Flex your pecs and lift the weights back to the start position.

Keep a slight bend in your elbows and spread your arms wide, lowering the weights until they're even with your chest. Flex your pecs and lift the weights back to the start position.