Walking after eating helps to lower blood sugar levels. Walking is most effective for blood sugar control when done within the first 29 minutes of eating. Researchers have found that the positive ...

Walking is an effective way to lower blood pressure and improve overall health. Studies show that over time, people who walk for exercise improve their systolic blood pressure (the top number ...

Walking regularly helps lower blood pressure by improving heart and vascular health. You don’t need 10,000 steps—benefits start as low as 3,000 to 5,000 steps a day. Consistent walks are more ...