Discover how to design an effective workout split for every muscle group and optimize your training for maximal muscle growth ...

The highly anticipated 2024 Romania Muscle Fest Pro results are in the books and nine winners walked away with gold and cash ...

Check out the 2025 Republic of Texas Pro results. Steven Cao, Reyna Perez, and Daniele Mendonca qualify for the Olympia in ...

Elite bodybuilding coach Milos Sarcev revealed the most symmetrical bodybuilders from the top five at the 2024 Mr. Olympia ...

Natural bodybuilder and powerlifter Jeff Nippard examined which features makes it look like someone is on steroids and how to improve them.

Mitchell Hooper has decided to withdraw from the 2025 Strongest Man On Earth, as well as cancel his Deadlift World Record attempt.

Check out the full results from the 2025 World of Monsterzym Korea Pro in South Korea. Mazin Al Rahbi wins the 212 ...

Sandra Grajales wins the 2025 Zhanna Rotar Classic Pro in Las Vegas. See full Figure division results and who qualified for ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his current training split used at 51 years old.

Discover a 10-minute 2:1:2 physio formula to ease back pain fast. Stretch, rest, strengthen for relief. Perfect for busy lives!

Bodybuilding veteran Dennis James joined Milos Sarcev to call for fewer athletes competing at the annual Mr. Olympia ...

Mr. Beast organized a challenge for the 4x World's Strongest Man Brian Shaw, pitting him against a lion in a match of ...