Edamame is a tasty, nutritious legume and an excellent low calorie snack option. They’re rich in vitamins and minerals, and may offer additional health benefits such as lowering cholesterol and ...

Trying to snack smarter on a budget? These dietitian-approved Costco snacks offer big nutrition without overspending.

If you are a vegetarian looking to incorporate more proteins and fibres in your diet, this is it! Dr Rajan shares 5 plant-based sources.

What's so secret about edamame? Well, the name for starters. The first few times I heard it, I had to ask, "eda-whaty?" As it turns out, it's just a fancy name for boiled green soybeans -- and the ...

MULBERRY, Ark. A small but growing number of farmers have been experimenting with an edible soybean as they look to capitalize on Americans' interest in adding non-meat proteins to their diets. The ...

Discover the best high-protein foods for lunch with dietitian-approved tips to stay energized and satisfied all day long.

Edamame beans, typically grown in Asia, are exploding in popularity as a healthy snack. However, now they’re not just being imported, they’re being grown in the U.S. as well. Ray Chung's family has ...

The keto diet follows a very low carb, high fat eating pattern aimed at achieving weight loss or other health benefits (1). Typically, strict versions of the diet forbid legumes given their generally ...

An edamame is a soybean that's harvested when it's immature and still tender green. Edamame beans are typically eaten as a fresh steamed vegetable. Soybeans are left to mature and harden. Although ...