But few realise that we need to drink adequate fluids in winter as well. Dr Suranjit Chatterjee, senior consultant, internal ...

There are a few different problems that arise when you get dehydrated. One is that your blood volume decreases. During ...

Drinking enough water plays a key role in energy, digestion and focus. Here's how much you should aim for and the signs you ...

Hydration is the quiet foundation of healthy, resilient skin, yet it is one of the most misunderstood aspects of skincare. Many people assume dryness is the only sign of dehydration, but skin can feel ...

Dehydration in winter often goes unnoticed, but neurologists warn it can quietly strain the brain and increase stroke risk.

Most of us think dehydration causes nothing more than dry skin and a headache. However, do you know that even mild ...

Often, people – especially runners – associate dehydration with hot and humid conditions and assume that it only occurs in the warmer months of the year. However, while your risk of dehydration is ...

Not drinking enough water can trigger a headache or migraine in some people. Treatment for dehydration typically involves drinking water to rehydrate. Severe dehydration may need medical treatment.

Staying hydrated on the move is about consistency, awareness, and small daily choices. These tips can make a noticeable difference to how you feel, wherever you travel.

Dehydration may be one cause of muscle cramps, and some evidence suggests that electrolyte imbalances also contribute to them. Muscle cramps are painful, involuntary contractions of the muscles that ...